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This high-energy workout focuses on flattening your core while torching calories. Carve your waistline with simple, fun moves that create a strong, lean core.
In just 20 minutes burn some extra fat and calories with this moderate pace walking workout.
Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.