Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Strength & Stability HIIT

7-Week Weight Loss Challenge • 30m

With this 30 minute HIIT workout you'll work your entire body, building strength and balance.

Up Next in 7-Week Weight Loss Challenge

  • Walk with Weights
    31:40
    Walk with Weights

    Walk with Weights

    30 minute walking workout with weights for toning.

  • Full Send
    25:03
    Full Send

    Full Send

    "AKA, Giddy Up." A full throttle workout. There are no demonstrations. We go, you keep up. You figure it out. Maybe about the fourth time, you’ll know what you’re doing. We’re just here to move, alright? Pick it up when Tony says, 'giddy up, full send!"

  • Core of the Earth
    13:19
    Core of the Earth

    Core of the Earth

    "You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.

×