Core of the Earth
7-Week Weight Loss Challenge
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13m
"You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.
Up Next in 7-Week Weight Loss Challenge
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Your First Yoga Class
Feeling intimidated about taking a yoga class? Don't be! Everyone was a beginner once and Ashleigh shares all the things you need to know when planning to attend your first yoga class.
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Power Walk
Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
-
Core of the Earth
"You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.
