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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in 7-Week Weight Loss Challenge

  • Easy Back & Legs

    Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.

  • Hard Core HIIT

    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.

  • Total Body with Equipment

    20 minutes will fly by as you rotate through upper body, lower body and cardio exercises in this total body circuit. Grab a set of dumbbells and complete as many repetitions as possible (AMRAP) of each exercise.