Total Body with Equipment
7-Week Weight Loss Challenge • 22m
20 minutes will fly by as you rotate through upper body, lower body and cardio exercises in this total body circuit. Grab a set of dumbbells and complete as many repetitions as possible (AMRAP) of each exercise.
Up Next in 7-Week Weight Loss Challenge
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Strong Back
Designed to improve the stability, mobility and strength of your back. Train the muscles that support your spine on the front, back and sides of your body.
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Morning Stretch
Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.
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Day 1 - Yoga For Your Week
A practice for courage & connectivity, this is a perfect balance to open your week as you transition from the weekend. Rodney offers a way to center your awareness for the upcoming challenges of your Monday, and it all starts with apple picking.
