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Day 1 - Yoga For Your Week
7-Week Weight Loss Challenge • 20m
A practice for courage & connectivity, this is a perfect balance to open your week as you transition from the weekend. Rodney offers a way to center your awareness for the upcoming challenges of your Monday, and it all starts with apple picking.
Up Next in 7-Week Weight Loss Challenge
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10 Minute Core Activation
Your core is more than just your abs, it is the center of your power. In this quick and powerful practice you will learn to activate your deep core muscles as well as your torso so that your lower body is strong and your upper body is free.
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HIIT 30-30
Work hard for your short breather with Brett Hoebel in this 30 seconds on/30 seconds off HIIT workout featuring punches, mountain climbers and push-ups.
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Cardio HIIT Endurance
Test your cardio endurance with this 60 minute HIIT workout that will improve your strength and cardio capacity.
