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Hard Core HIIT
7-Week Weight Loss Challenge
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23m
Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
Up Next in 7-Week Weight Loss Challenge
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Total Body with Equipment
20 minutes will fly by as you rotate through upper body, lower body and cardio exercises in this total body circuit. Grab a set of dumbbells and complete as many repetitions as possible (AMRAP) of each exercise.
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Cardio Core
Complete workout for your heart and core with cardio pushes between each core exercise.
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Guide to Yoga Twists
Learn the basics for safe and effective twists. Twists are great for restoring mobility to the spine, bringing healthy blood flow to the organs and creating balance in the whole body. Props: Towel/blanket.
