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Easy Back & Legs
7-Week Weight Loss Challenge
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23m
Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.
Up Next in 7-Week Weight Loss Challenge
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Hard Core HIIT
Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
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Total Body with Equipment
20 minutes will fly by as you rotate through upper body, lower body and cardio exercises in this total body circuit. Grab a set of dumbbells and complete as many repetitions as possible (AMRAP) of each exercise.
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Cardio Core
Complete workout for your heart and core with cardio pushes between each core exercise.
