Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Bodyweight Strength Workout

7-Week Weight Loss Challenge • 31m

With nothing but your bodyweight, this workout will help you tone your entire body while burning unwanted calories.

Up Next in 7-Week Weight Loss Challenge

  • Lean Legs
    18:57
    Lean Legs

    Lean Legs

    This short HIIT workout will help define your legs and tighten your booty while improving your endurance.

  • Yoga for Your Recovery Day
    33:31
    Yoga for Your Recovery Day

    Yoga for Your Recovery Day

    A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.

  • Core of the Earth
    13:19
    Core of the Earth

    Core of the Earth

    "You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.

×