Live stream preview
Lean Legs
7-Week Weight Loss Challenge
•
18m
This short HIIT workout will help define your legs and tighten your booty while improving your endurance.
Up Next in 7-Week Weight Loss Challenge
-
HIIT Cardio
In this High Intensity Interval Training (HIIT) circuit, you will be challenged to drive your intensity and heart rate up for 30 seconds, followed by 30 seconds to rest. If you are looking to go as hard as you can and see what your body can do, this 20 minute circuit is the one for you!
-
Lower Body HIIT
Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.