Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Yoga for Your Recovery Day

7-Week Weight Loss Challenge • 33m

A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.

Up Next in 7-Week Weight Loss Challenge

  • High Gear
    1:11:57
    High Gear

    High Gear

    "The key here is to over-train. I'm kidding!" This full-body cardio workout asks you to find your gears & understand what your body's tempo can be with physical activity. As you find your way through, Tony triggers you to take it all into "High Gear".

  • Bodyweight Strength Workout
    31:23
    Bodyweight Strength Workout

    Bodyweight Strength Workout

    With nothing but your bodyweight, this workout will help you tone your entire body while burning unwanted calories.

  • Easy Neck & Shoulders
    19:12
    Easy Neck & Shoulders

    Easy Neck & Shoulders

    Learn powerful tools to loosen the tight areas around the neck and shoulders that can cause restricted movement, headaches and fatigue. These practices can be used again and again to release stress and tension in order to find freedom and space.

×