Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Back Pain

7-Week Weight Loss Challenge • 18m

A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.

Up Next in 7-Week Weight Loss Challenge

  • Bun Burn
    10:09
    Bun Burn

    Bun Burn

    Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.

  • Total Body with Equipment
    22:05
    Total Body with Equipment

    Total Body with Equipment

    20 minutes will fly by as you rotate through upper body, lower body and cardio exercises in this total body circuit. Grab a set of dumbbells and complete as many repetitions as possible (AMRAP) of each exercise.

  • Strong Back
    16:39
    Strong Back

    Strong Back

    Designed to improve the stability, mobility and strength of your back. Train the muscles that support your spine on the front, back and sides of your body.

×