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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core of the Earth

13m

Up Next in Week 01 - Day 03 (Strengthen The Core)

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    Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.

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  • Bodyweight 101 - Core

    A 20 minute bodyweight workout focusing on tightening your mid-section.