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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 3 - Core Yoga

17m

Up Next in Week 01 - Day 03 (Strengthen The Core)

  • Bodyweight 101 - Core

    A 20 minute bodyweight workout focusing on tightening your mid-section.

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    Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.