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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 3 - Core Yoga

7-Week Weight Loss Challenge • 17m

Up Next in 7-Week Weight Loss Challenge

  • Morning Stretch

    Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.

  • Core of the Earth

    "You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.

  • Sculpt Your Body

    A practice geared at strengthening and toning the entire body through a combination of movement, long holds and proper alignment. Engage in familiar yoga postures and explore less traditional poses that ignite strength and coordination. Props: 1 block.