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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

7-Week Weight Loss Challenge

Bodyweight 101 - Core

21m

Up Next in Week 01 - Day 03 (Strengthen The Core)

  • Abs Circuit

    Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.