Watch this video and more on Gaiam TV Fit Yoga
Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.
Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.
A 20 minute bodyweight workout focusing on tightening your mid-section.
Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.