Watch this video and more on Gaiam TV Fit Yoga
Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.
This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk.
Get intense with Biggest Loser trainer Brett Hoebel! Get moving from push-ups to sit-ups to tire runs.
A non-stop 45-minute walk routine to tone and tighten your whole body.