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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Pelvic Core Sequence

18m

Up Next in Week 06 - Day 38 (100% Core Muscles)

  • Cardio Core

    Complete workout for your heart and core with cardio pushes between each core exercise.

  • Triple Core Cardio

    "Boom, boom, boom." The abs on this group, wow. Each section has two core moves & a cardio move. With over 50 minutes to this episode, can you keep up? Maybe not the first few times, but you’ll get there. Consider a partner to help keep you motivated.

  • FIRM and Flat Abs

    This versatile workout incorporates functional moves that mimic everyday life. Step, chop, and lunge your way to a stronger, leaner core.