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7-Week Weight Loss Challenge

Quiet Your Mind

20m

Drop into the present moment and feel more centered and relaxed. Rodney Yee shows you how to cultivate awareness in your meditation practice by following your breath, observing sensations in your body, and noticing the fluctuations of your mind.

Up Next in Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE)

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  • Meditation at Work
    16:20
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    11:27
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    A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.

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