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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Quiet Your Mind

20m

Up Next in Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE)

  • For Peace

    What if conflict is an illusion that stems from something that is whole being divided into two parts? Use this powerful 10-minute meditation to learn to receive the world as it is, learning to better understand who you are and where your boundaries lie.

  • Meditation at Work

    In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.

  • Meditation for Emotional Balance

    A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.