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7-Week Weight Loss Challenge
What if conflict is an illusion that stems from something that is whole being divided into two parts? Use this powerful 10-minute meditation to learn to receive the world as it is, learning to better understand who you are and where your boundaries lie.
Up Next in Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE)
Meditation at Work
In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.
Meditation for Emotional Balance
A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
Meditation for Stressful Days
Learn to find an inner state of calm that can transform your stress into power.