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A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
Learn to find an inner state of calm that can transform your stress into power.
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.