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A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
Up Next in Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE)
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Meditation for Stressful Days
Learn to find an inner state of calm that can transform your stress into power.
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Meditation for Loneliness
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
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Fall Asleep Easily
Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.
