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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Meditation for Emotional Balance

11m

Up Next in Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE)

  • Meditation for Stressful Days

    Learn to find an inner state of calm that can transform your stress into power.

  • Meditation for Loneliness

    A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.

  • Fall Asleep Easily

    Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.