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A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
Up Next in Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE)
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Fall Asleep Easily
Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.
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Meditation Bonus
Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.
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Day 5: Calm Down
Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind.
