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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Meditation for Loneliness

12m

Up Next in Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE)

  • Fall Asleep Easily

    Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.

  • Meditation Bonus

    Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.

  • Day 5: Calm Down

    Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind.