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7-Week Weight Loss Challenge

Day 5: Calm Down

14m

Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind.

Up Next in Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE)

  • Gentle Flow Practice #1
    17:42
    Gentle Flow Practice #1

    Gentle Flow Practice #1

    Find space in your body in this 15-minute gentle flow yoga class guided by Rodney Yee. By staying close to your mat the entire class and following your breath with each movement, you will open your body while retaining a sense of grounding and support.

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