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Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.
Up Next in Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE)
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Meditation Bonus
Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.
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Day 5: Calm Down
Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind.
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Gentle Flow Practice #1
Find space in your body in this 15-minute gentle flow yoga class guided by Rodney Yee. By staying close to your mat the entire class and following your breath with each movement, you will open your body while retaining a sense of grounding and support.
