Learn to find an inner state of calm that can transform your stress into power.
This class breaks down the basics and essentials for Warrior 1, 2 and 3 poses as well as alternative variations of each. Learn exercises to help open parts of the body that may be limiting your ability in these poses. Props: Towel/blanket, 1-2 blocks
"Learn the basics before you come and play with us!" This workout is a more advanced progression than Tony’s MMA Basic Workout in this series, with no beginner level offered. These martial arts moves will keep you lean and fire up that heart-rate!
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.
