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In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.
A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
Learn to find an inner state of calm that can transform your stress into power.
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.