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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Qigong for Beginners

1h 12m

Up Next in Week 04 - Day 28 (REST, MEDITATE, RECALIBRATE)

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    What if conflict is an illusion that stems from something that is whole being divided into two parts? Use this powerful 10-minute meditation to learn to receive the world as it is, learning to better understand who you are and where your boundaries lie.

  • Bed Yoga for Pain

    Use meditation to better understand the qualities of your pain by bringing your awareness to the inhale, exhale and pausing of the breath. While in bed, create a sanctuary for you to observe the sensations of the body, both the painful and pleasant.

  • P.M. Meditation

    Practice sitting in the present moment to unwind from your busy day.