The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.
Use meditation to better understand the qualities of your pain by bringing your awareness to the inhale, exhale and pausing of the breath. While in bed, create a sanctuary for you to observe the sensations of the body, both the painful and pleasant.
Practice sitting in the present moment to unwind from your busy day.
