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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Bed Yoga for Pain

11m

Up Next in Week 04 - Day 28 (REST, MEDITATE, RECALIBRATE)

  • P.M. Meditation

    Practice sitting in the present moment to unwind from your busy day.

  • Anxiety Release Meditation

    Use this 20-minute guided meditation for stress and anxiety to remind yourself that there is beauty to be found in moments of silence. Rather than thinking of meditation as a way to remove yourself from life, use it as a chance to immerse yourself in it.

  • Standing Moving Meditation

    Enjoy a 15-minute moving meditation to help cultivate awareness so that you can be centered in the world. By getting familiar with each part of your body through gentle movement and articulation, you become aware of your entire body breathing and moving.