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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Find Your Breath

7-Week Weight Loss Challenge • 15m

Up Next in 7-Week Weight Loss Challenge

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    Explore how to safely and effectively practice three of the most common yoga postures: downward dog, cobra and standing forward fold. Learn how to perform these poses with healthy alignment so you can avoid injury and increase strength and flexibility.

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    This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.