Watch this video and more on Gaiam TV Fit Yoga
Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.
In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
Designed to improve the stability, mobility and strength of your back. Train the muscles that support your spine on the front, back and sides of your body.
Build total body strength with upper, lower, and total body exercises to fatigue your muscles.