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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Low Impact Cardio

31m

Up Next in Week 04 - Day 26 (Turn & Burn)

  • Fat-Blasting

    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.

  • Strong Back

    Designed to improve the stability, mobility and strength of your back. Train the muscles that support your spine on the front, back and sides of your body.

  • Strength Builder

    Build total body strength with upper, lower, and total body exercises to fatigue your muscles.