Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn More

Already subscribed? Sign in

7-Week Weight Loss Challenge

Strength Builder

22m

Build total body strength with upper, lower, and total body exercises to fatigue your muscles.

Up Next in Week 04 - Day 26 (Turn & Burn)

  • Kettlebell
    21:13
    Kettlebell

    Kettlebell

    Everything you need for a total body workout. Use a kettlebell for upper and lower body strength exercises that also improve your cardiovascular fitness.

×