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7-Week Weight Loss Challenge

Strength Builder

22m

Build total body strength with upper, lower, and total body exercises to fatigue your muscles.

Up Next in Week 04 - Day 26 (Turn & Burn)

  • Kettlebell
    21:13
    Kettlebell

    Kettlebell

    Everything you need for a total body workout. Use a kettlebell for upper and lower body strength exercises that also improve your cardiovascular fitness.

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