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Designed to improve the stability, mobility and strength of your back. Train the muscles that support your spine on the front, back and sides of your body.
Up Next in Week 04 - Day 26 (Turn & Burn)
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Strength Builder
Build total body strength with upper, lower, and total body exercises to fatigue your muscles.
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Kettlebell
Everything you need for a total body workout. Use a kettlebell for upper and lower body strength exercises that also improve your cardiovascular fitness.
