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7-Week Weight Loss Challenge

Morning Stretch

16m

Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.

Up Next in Week 02 - Day 11 (Stretch & Recover)

  • Evening Stretch
    17:14
    Evening Stretch

    Evening Stretch

    Wind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.

  • Total Body Stretch
    20:12
    Total Body Stretch

    Total Body Stretch

    Improve your flexibility and muscle building potential with this 20 minute full body stretch routine.

  • Flex Flow
    52:31
    Flex Flow

    Flex Flow

    "This is not a yoga class." Tony uses several range-of-motion techniques mixed with classic yoga postures to help strengthen and lengthen your frame. Speed, balance, and range of motion "is the fountain of youth" when combined with focused intention.

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