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7-Week Weight Loss Challenge
Wind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.
Up Next in Week 02 - Day 11 (Stretch & Recover)
Total Body Stretch
Improve your flexibility and muscle building potential with this 20 minute full body stretch routine.
Stretch & Restore
Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.