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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Total Body Stretch

20m

Up Next in Week 02 - Day 11 (Stretch & Recover)

  • Flex Flow

    "This is not a yoga class." Tony uses several range-of-motion techniques mixed with classic yoga postures to help strengthen and lengthen your frame. Speed, balance, and range of motion "is the fountain of youth" when combined with focused intention.

  • Stretch & Restore

    Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.