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"This is not a yoga class." Tony uses several range-of-motion techniques mixed with classic yoga postures to help strengthen and lengthen your frame. Speed, balance, and range of motion "is the fountain of youth" when combined with focused intention.
Up Next in Week 02 - Day 11 (Stretch & Recover)
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Stretch & Restore
Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.
