Watch this video and more on Gaiam TV Fit Yoga
These exercises are when you already have a strong core and are looking to increase your strength.
Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!
Standing exercises that will build and develp your core muscles and lower back.
Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.