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Pilates.
Standing exercises that will build and develp your core muscles and lower back.
Up Next in Season 1
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30 Days to Flat Abs with Caroline San...
Pilates.
Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1. -
30 Days to Flat Abs with Caroline San...
30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back,...
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30 Days to Flat Abs with Caroline San...
Pilates.
Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.
