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Pilates.
Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!
Up Next in Season 1
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30 Days to Flat Abs with Caroline San...
Pilates.
Standing exercises that will build and develp your core muscles and lower back. -
30 Days to Flat Abs with Caroline San...
Pilates.
Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1. -
30 Days to Flat Abs with Caroline San...
30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back,...
