Watch this video and more on Gaiam TV Fit Yoga
Practice sitting in the present moment to unwind from your busy day.
A supported, seated meditation ideal for first thing in the morning.
Step back and take a quiet pause at the end of your day. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
Learn chair exercises to stretch the back and hips.