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A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!
This short 6 minute breathwork sequence is designed to get you breathing deeply which will help you ditch stress and flush fat.