A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!
This short 6 minute breathwork sequence is designed to get you breathing deeply which will help you ditch stress and flush fat.
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.
Take some time to establish a connection between your mind and body with this quick check in.
