Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Mind & Body Connection

Yoga Meditation • 10m

Up Next in Yoga Meditation

  • Find Your Seat

    The first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.

  • Find Your Breath

    Feel your breath become the focus of your meditation practice with internationally acclaimed yoga teacher Rodney Yee. Instead of controlling your breath, learn how to receive and release it so it becomes an anchor for your mind to steady itself on.

  • Quiet Your Mind

    Drop into the present moment and feel more centered and relaxed. Rodney Yee shows you how to cultivate awareness in your meditation practice by following your breath, observing sensations in your body, and noticing the fluctuations of your mind.