This short 6 minute breathwork sequence is designed to get you breathing deeply which will help you ditch stress and flush fat.
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.
Take some time to establish a connection between your mind and body with this quick check in.
The first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.
