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Breathing at Work
Yoga Meditation • 15m
In this practice with Rodney Yee, we will learn fundamental yogic breathing exercises, including Kapalabhati breath, and will sync our breath with simple chair-based movements that you can do from the comfort of your workplace.
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Meditation at Work
In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.
Practice sitting in the present moment to unwind from your busy day.