Watch this video and more on Gaiam TV Fit Yoga
A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
Practice sitting in the present moment to unwind from your busy day.
A supported, seated meditation ideal for first thing in the morning.
Step back and take a quiet pause at the end of your day. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.