Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Embrace Beginning

28m

Up Next in Yoga Foundations

  • Foundation- Poses

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you grow and feel your roots before you flow.

  • Flow- Intro Sun

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to the grounding empowerment of saluting the sun.

  • Refine- Poses

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you self-adjust your standing asana.