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This first class in the beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you welcome presence into your asana.
Up Next in Yoga Foundations
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Foundation- Poses
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you grow and feel your roots before you flow.
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Flow- Intro Sun
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to the grounding empowerment of saluting the sun.
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Refine- Poses
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you self-adjust your standing asana.
