Yoga Foundations
7 Episodes
Welcome to Rodney and Colleen's comprehensive beginner yoga guide.
We are all on a different path--whether you are brand new to yoga or trying to reawaken your "beginner's mind," we have everything you need at your fingertips. Rodney Yee and Colleen Saidman Yee have utilized their three decades of experience with students, teachers, and their own personal exploration to design this foundations series. Take the time to build your yoga foundation and enjoy the journey with these master instructors.
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28:32Episode 1Flow- Twists & Bends
Episode 1
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.
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28:13Episode 2Embrace Beginning
Episode 2
This first class in the beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you welcome presence into your asana.
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24:18Episode 3Foundation- Poses
Episode 3
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you grow and feel your roots before you flow.
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23:57Episode 4Flow- Intro Sun
Episode 4
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to the grounding empowerment of saluting the sun.
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25:02Episode 5Refine- Poses
Episode 5
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you self-adjust your standing asana.
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27:24Episode 6Foundation- Twists & Back
Episode 6
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to experimenting with backbends and open twists.
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24:09Episode 7Flow- Twists & Back
Episode 7
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you flow through challenges in backbends and open twists.