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A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.
Up Next in Yoga for Body Aches
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Neck/Shoulders Pain
A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.
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Hips/Legs Pain
A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.
