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Yoga for Body Aches

Neck/Shoulders Pain

18m

A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.

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    Hips/Legs Pain

    Hips/Legs Pain

    A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.

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