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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga for Body Aches

Neck/Shoulders Pain

18m

Up Next in Yoga for Body Aches

  • Hips/Legs Pain

    A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.