Yoga for Body Aches

Yoga for Body Aches

3 Episodes

This series will address some of the common aches and pains we all experience in our body; Back, Neck/Shoulder and Hips/Legs pain. Improve your body’s mobility with these gentle exercises to help ease your tight muscles, improve strength and flexibility.

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Yoga for Body Aches
  • Back Pain
    18:12
    Episode 1

    Back Pain

    Episode 1

    A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.

  • Neck/Shoulders Pain

    Episode 2

    A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.

  • Hips/Legs Pain

    Episode 3

    A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.