This series will address some of the common aches and pains we all experience in our body; Back, Neck/Shoulder and Hips/Legs pain. Improve your body’s mobility with these gentle exercises to help ease your tight muscles, improve strength and flexibility.
A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.
A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.
